Hip Bridge (Glute Bridge)

  • force push
  • level beginner
  • category lower body
  • movement compound

Instructions

  • Lie supine on mat, with knees bent and feet flat on the mat.
  • Raise hips up by extending hips until fully extended.
  • Lower hips until hips and back make contact with mat. Repeat.

Tips and Tricks

For a more challenging exercise, instead of having your feet flat you can be on your "tippy toes" by having your heels raised off the mat. This activates your calf muscles as well.

Muscles Used
legend Target muscle Synergist muscles Stabilizer muscles
go back
go front

Equipment