Leg Extension

  • force push
  • level beginner
  • category lower body
  • movement isolated

Instructions

  • Sit on machine with back flush against back pad and legs under padded lever. Adjust lever so that the pads rest in the curve between the foot and tibialis anterior.
  • Lift lever upwards by extending knees until legs are straight.
  • Return lever to original position by slowly bending knees.

Tips and Tricks

Muscles Used
legend Target muscle Synergist muscles Stabilizer muscles
go back
go front

Equipment