Russian Twist

  • force push
  • level intermediate
  • category core
  • movement compound

Instructions

  • Sit on the floor, with knees and hips bent and feet flat. Clasp hands together in front of chest.
  • Lean back so that your torso is at about a 45 degree angle to the floor and lift your feet slightly off the floor while balancing on your hips.
  • Proceed to twist your torso to the right as far as you can, pause for a moment, then twist your torso to the left.

Tips and Tricks

To make this exercise harder, hold a medicine ball, small weight plate or small dumbbell in front of your chest with both hands while performing the movement.

Muscles Used
legend Target muscle Synergist muscles Stabilizer muscles
go back
go front

Equipment