Video coming soon
Instructions
- Start by standing with arms extended forward, feet shoulder-width apart and toes pointing forward
- Bend at the hips while simultaneously bending at the knees, keeping back straight
- Proceed until thighs are parallel to the floor
- Extend the hips to return to the start position
Tips and Tricks
- Throughout the movement, keep your core contracted to prevent undue stress on your lower back
- Both your torso and your lower legs should not exceed a 30 degree angle from perpendicular relative to the floor
- Keep your knees pointed forward throughout the movement
Muscles Used
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Target muscle
Synergist muscles
Stabilizer muscles
go back
go front