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Exericises for the Advanced Strength Trainee
These exercises are for experienced strength trainees. They are categorized as Advanced due to requiring more complex technique to perform them.
Showing 3 exercise(s)
<p>For advanced trainees, this exercise targets the Anterior Deltoid. Why is it so advanced? Your pushing your entire body weight up and down while needing to balance yourself to keep yourself from falling.</p>
<p>An advanced version of the <a href="http://www.strengthify.com/exercises/push-up" rel="noopener noreferrer" target="_blank">push up</a>, this variation focuses more on your shoulders in addition to your chest, and also stresses the lower fibers of the pectoral muscles when returning. </p>