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Exericises for the Advanced Strength Trainee

These exercises are for experienced strength trainees. They are categorized as Advanced due to requiring more complex technique to perform them.

Showing 5 exercise(s)

  • Barbell Deadlift

    • force pull
    • level advanced
    • category full body
    • movement compound
  • Shrimp Squat

    <p>The Shrimp Squat is a variation on the single-leg squat, that is more difficult than a pistol squat or a bulgarian split squat due to the stabilization and balance required, as well as more of the body weight being shifted backwards.</p>

    • force push
    • level advanced
    • category lower body
    • movement compound
  • Kettlebell Swing

    • force push
    • level advanced
    • category lower body
    • movement compound
  • Handstand Push Up (Handstand Shoulder Press)

    <p>For advanced trainees, this exercise targets the Anterior Deltoid. Why is it so advanced? Your pushing your entire body weight up and down while needing to balance yourself to keep yourself from falling.</p>

    • force push
    • level advanced
    • category upper body
    • movement compound
  • Dive Bomber Push Up

    <p>An advanced version of the <a href="http://www.strengthify.com/exercises/push-up" rel="noopener noreferrer" target="_blank">push up</a>, this variation focuses more on your shoulders in addition to your chest, and also stresses the lower fibers of the pectoral muscles when returning.&nbsp;</p>

    • force push
    • level advanced
    • category upper body
    • movement compound