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Exercises for your Lower Back

Whether you're looking to strengthen your lower back to alleviate stubborn back pain, or just get a more defined lower back, these exercises can help you get there. 

Showing 4 exercise(s)

  • Barbell Deadlift

    • force pull
    • level advanced
    • category full body
    • movement compound
  • Aquaman

    <p>An easier variation on the <a href="http://www.strengthify.com/exercises/superman" rel="noopener noreferrer" target="_blank">superman</a> exercise, this exercise alternates between lifting opposite limbs and targets and strengthens the lower back.</p>

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Alternating Bird Dog (Quadruped Limb Raise)

    <p>The alternating bird dog is a fantastic exercise for the core, but it also works a ton of other muscles, including glutes (butt), hamstrings, and shoulder and chest muscles. Incorporate this into your core workouts to add variety.</p>

    • force pull
    • level beginner
    • category core
    • movement compound
  • Superman

    <p>The Superman is a great exercise to strengthen your erector spinae and prevent load-bearing injuries to the spinal structures of the lower back.</p>

    • force pull
    • level beginner
    • category core
    • movement isolated