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Exercises for your Full Body

Incorporate these heart-pumping full body exercises into your routine for maximum fat burn, weight loss and muscle building. These exercise are perfect for HIIT-style workouts, and are multi-joint exercises that work several muscles groups at a time.

Showing 2 exercise(s)

  • Burpee

    • force push
    • level intermediate
    • category full body
    • movement compound
  • Jumping Jack

    • force both
    • level beginner
    • category full body
    • movement compound