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Isolated Exercises

Isolated exercises are great for strengthening one specific muscle. Common examples include bicep curls, leg extensions and calf raises.

Showing 19 exercise(s)

  • Side Bridge

    • force push
    • level beginner
    • category core
    • movement isolated
  • Swiss Ball Rollout

    • force push
    • level intermediate
    • category core
    • movement isolated
  • Single Leg Ball Pick Up

    <p>This exercise is great for strengthening your gluteus medius and hip abductors.</p>

    • force pull
    • level intermediate
    • category lower body
    • movement isolated
  • Aquaman

    <p>An easier variation on the <a href="http://www.strengthify.com/exercises/superman" rel="noopener noreferrer" target="_blank">superman</a> exercise, this exercise alternates between lifting opposite limbs and targets and strengthens the lower back.</p>

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Side Heel Touch

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Side Bend

    • force pull
    • level beginner
    • category upper body
    • movement isolated
  • Side Plank

    • force push
    • level intermediate
    • category core
    • movement isolated
  • Lying Side Crunch

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Leg Extension

    • force push
    • level beginner
    • category lower body
    • movement isolated
  • Supine Lying Twist

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Bent Knee Reverse Leg Lift

    <p>This exercise is good for strengthening and toning your butt muscles and targets the gluteus maximus.</p>

    • force push
    • level beginner
    • category lower body
    • movement isolated
  • Arm Circles Backward

    <p>Arm circles are great as a warm up exercise as well as for increasing muscular endurance in the shoulders. It's a good idea to progress from starting with small circles, then to medium circles and then perform big circles.</p>

    • force pull
    • level beginner
    • category upper body
    • movement isolated
  • Superman

    <p>The Superman is a great exercise to strengthen your erector spinae and prevent load-bearing injuries to the spinal structures of the lower back.</p>

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Good Morning

    • force pull
    • level intermediate
    • category lower body
    • movement isolated
  • Bicep Curl

    • force pull
    • level beginner
    • category upper body
    • movement isolated
  • Raised Knee Crunch

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Arm Circles Forward

    <p>Arm circles are great as a warm up exercise as well as for increasing muscular endurance in the shoulders. It's a good idea to progress from starting with small circles, then to medium circles and then perform big circles.</p>

    • force push
    • level beginner
    • category upper body
    • movement isolated
  • Front Plank

    • force push
    • level beginner
    • category core
    • movement isolated
  • Side Arm Raise

    • force pull
    • level beginner
    • category upper body
    • movement isolated