You are here:   Home » Categories » Lower Body » Butt

Exercises for your Butt

Tone and strengthen your butt with the following exercises that work your gluteus maximus, medius and minimus muscles.

Showing 6 exercise(s)

  • Hip Bridge (Glute Bridge)

    • force push
    • level beginner
    • category lower body
    • movement compound
  • Single Leg Split Squat (Bulgarian Split Squat)

    • force push
    • level intermediate
    • category lower body
    • movement compound
  • Single Leg Ball Pick Up

    <p>This exercise is great for strengthening your gluteus medius and hip abductors.</p>

    • force pull
    • level intermediate
    • category lower body
    • movement isolated
  • Bent Knee Reverse Leg Lift

    <p>This exercise is good for strengthening and toning your butt muscles and targets the gluteus maximus.</p>

    • force push
    • level beginner
    • category lower body
    • movement isolated
  • Jumping Jack

    • force both
    • level beginner
    • category full body
    • movement compound
  • Fire Hydrant

    • force pull
    • level intermediate
    • category lower body
    • movement compound