You are here:   Home » Categories » Lower Body » Lower Legs

Exercises for your Lower Legs

Tone your calves and tibialis with these muscle-building exercises for defined lower legs.

Showing 2 exercise(s)

  • Side Lunge Touchdown

    <p>This exercise is great for incorporating your hip abductors into what is a variation of the lunge exercise.</p>

    • force push
    • level intermediate
    • category lower body
    • movement compound
  • Frog Squat Jumps

    <p>Frog squat jumps are a great exercise for strengthening your quadriceps, gluteus maximus (butt), and hamstrings. Because of the explosive jumping involved, it is a plyometric exercise and primarily stresses the type II muscle fibers, causing greater muscle definition and toning.</p>

    • force push
    • level intermediate
    • category lower body
    • movement compound