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Exercises for your Upper Legs

Whether you're looking to get defined muscles in your legs or get rid of stubborn cellulite, these exercises that work your quadriceps and  hamstrings (among other muscles) can definitely get you there.

Showing 12 exercise(s)

  • Barbell Deadlift

    • force pull
    • level advanced
    • category full body
    • movement compound
  • Assisted Bodyweight Squat

    • force push
    • level beginner
    • category lower body
    • movement compound
  • Shrimp Squat

    <p>The Shrimp Squat is a variation on the single-leg squat, that is more difficult than a pistol squat or a bulgarian split squat due to the stabilization and balance required, as well as more of the body weight being shifted backwards.</p>

    • force push
    • level advanced
    • category lower body
    • movement compound
  • Split Squat

    • force push
    • level intermediate
    • category lower body
    • movement compound
  • Step Up

    • force push
    • level beginner
    • category lower body
    • movement compound
  • Jump Lunge (Split Jump)

    • force push
    • level intermediate
    • category lower body
    • movement compound
  • Burpee

    • force push
    • level intermediate
    • category full body
    • movement compound
  • Kettlebell Swing

    • force push
    • level advanced
    • category lower body
    • movement compound
  • Leg Extension

    • force push
    • level beginner
    • category lower body
    • movement isolated
  • Good Morning

    • force pull
    • level intermediate
    • category lower body
    • movement isolated
  • Frog Squat

    • force push
    • level intermediate
    • category lower body
    • movement compound
  • Lunge

    • force push
    • level beginner
    • category lower body
    • movement compound