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Exercises for your Upper Legs

Whether you're looking to get defined muscles in your legs or get rid of stubborn cellulite, these exercises that work your quadriceps and  hamstrings (among other muscles) can definitely get you there.

Showing 9 exercise(s)

  • Split Squat

    • force push
    • level intermediate
    • category lower body
    • movement compound
  • Step Up

    • force push
    • level beginner
    • category lower body
    • movement compound
  • Jump Lunge (Split Jump)

    • force push
    • level intermediate
    • category lower body
    • movement compound
  • Burpee

    • force push
    • level intermediate
    • category full body
    • movement compound
  • Kettlebell Swing

    • force push
    • level advanced
    • category lower body
    • movement compound
  • Leg Extension

    • force push
    • level beginner
    • category lower body
    • movement isolated
  • Good Morning

    • force pull
    • level intermediate
    • category lower body
    • movement isolated
  • Frog Squat

    • force push
    • level intermediate
    • category lower body
    • movement compound
  • Lunge

    • force push
    • level beginner
    • category lower body
    • movement compound