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Showing 27 exercise(s)

  • Band Assisted Pull Up

    • force pull
    • level beginner
    • category upper body
    • movement compound
  • Scapular Pulls

    <p>Scapular Pulls is a variation on the pull-up, and is an exercise you can use to progress towards doing a pull up and build pull up strength.</p>

    • force pull
    • level beginner
    • category upper body
    • movement compound
  • Scapular Retractions

    <p>Scapular Retractions is a beginner exercise to work on shoulder strength and build pull up strength. No equipment is required.</p>

    • force pull
    • level beginner
    • category upper body
    • movement compound
  • Pull Up Negatives

    <p>Pull-up negatives are a variation on the pull up that utilizes eccentric contraction. This is a good building block exercise to progressing towards being able to do a real pull up.</p>

    • force pull
    • level beginner
    • category upper body
    • movement compound
  • Barbell Deadlift

    • force pull
    • level advanced
    • category full body
    • movement compound
  • Arch Hangs

    <p>Arch hangs help you to build pull up strength, and are a great exercise to progress towards achieving a pull up.</p>

    • force pull
    • level intermediate
    • category upper body
    • movement compound
  • Twisting Situp

    • force pull
    • level intermediate
    • category core
    • movement compound
  • Pull Up

    • force pull
    • level intermediate
    • category upper body
    • movement compound
  • Single Arm Row (Bent-Over Row)

    • force pull
    • level beginner
    • category upper body
    • movement compound
  • Single Leg Ball Pick Up

    <p>This exercise is great for strengthening your gluteus medius and hip abductors.</p>

    • force pull
    • level intermediate
    • category lower body
    • movement isolated
  • Aquaman

    <p>An easier variation on the <a href="http://www.strengthify.com/exercises/superman" rel="noopener noreferrer" target="_blank">superman</a> exercise, this exercise alternates between lifting opposite limbs and targets and strengthens the lower back.</p>

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Side Heel Touch

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Side Bend

    • force pull
    • level beginner
    • category upper body
    • movement isolated
  • Body Weight Row

    <p>This is a variation on the pull up, but easier. For those who can't do a pull up yet, this is a great exercise to start with in order to build up strength in your latissimus dorsi (lats) and posterior deltoids.</p>

    • force pull
    • level beginner
    • category upper body
    • movement compound
  • Alternating Bird Dog (Quadruped Limb Raise)

    <p>The alternating bird dog is a fantastic exercise for the core, but it also works a ton of other muscles, including glutes (butt), hamstrings, and shoulder and chest muscles. Incorporate this into your core workouts to add variety.</p>

    • force pull
    • level beginner
    • category core
    • movement compound
  • Lying Side Crunch

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Lying Leg-Hip Raise (Reverse Crunch)

    • force pull
    • level beginner
    • category core
    • movement compound
  • Lat Pull Down

    • force pull
    • level beginner
    • category upper body
    • movement compound
  • Supine Lying Twist

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Arm Circles Backward

    <p>Arm circles are great as a warm up exercise as well as for increasing muscular endurance in the shoulders. It's a good idea to progress from starting with small circles, then to medium circles and then perform big circles.</p>

    • force pull
    • level beginner
    • category upper body
    • movement isolated
  • Superman

    <p>The Superman is a great exercise to strengthen your erector spinae and prevent load-bearing injuries to the spinal structures of the lower back.</p>

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Good Morning

    • force pull
    • level intermediate
    • category lower body
    • movement isolated
  • Bicep Curl

    • force pull
    • level beginner
    • category upper body
    • movement isolated
  • Raised Knee Crunch

    • force pull
    • level beginner
    • category core
    • movement isolated
  • Sit-up

    • force pull
    • level beginner
    • category core
    • movement compound
  • Fire Hydrant

    • force pull
    • level intermediate
    • category lower body
    • movement compound
  • Side Arm Raise

    • force pull
    • level beginner
    • category upper body
    • movement isolated