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Exercises for your Arms

Whether you're looking to develop big arms or simply want a lean and toned look, these exercises can help you get there. These arm exercises will work your biceps and triceps muscles.

Showing 2 exercise(s)

  • Diamond Push Up (Close Grip Push Up)

    <p>A variation on the standard <a href="https://www.strengthify.com/exercises/push-up" rel="noopener noreferrer" target="_blank">push up</a>, this exercise targets your triceps muscles to a much greater degree. Why is it called the diamond push up? Because it will make your muscles as hard as diamonds, of course (okay, it's because your hands form a diamond shape!).</p>

    • force push
    • level intermediate
    • category upper body
    • movement compound
  • Bicep Curl

    • force pull
    • level beginner
    • category upper body
    • movement isolated