Jumping Jack

  • force both
  • level beginner
  • category full body
  • movement compound


  • Stand with feet together, knees slightly bent, and arms to sides.
  • Jump while raising arms and separating legs to sides. Land on forefoot with legs apart and arms overhead. Jump again while lower arms and returning legs to midline. Land on forefoot with arms and legs in original position and repeat.

Tips and Tricks

Intensity can be increased by jumping faster.

Muscles Used
legend Target muscle Synergist muscles Stabilizer muscles
go back
go front