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Lat Pull Down

  • force pull
  • level beginner
  • category upper body
  • movement compound


  • Sit on seat facing the weight stack and adjust knee pads so that they are snug above your thighs.
  • Stand and grasp bar with a wide overhand grip, then return to seated position. Exhale and pull bar down to upper chest while squeezing shoulder blades back and down.
  • Return bar to starting position until arms and shoulders are fully extended. Repeat

Tips and Tricks

Muscles Used
legend Target muscle Synergist muscles Stabilizer muscles
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