You are here: Home » Categories » Upper Body » Back » Lat Pull Down
- Sit on seat facing the weight stack and adjust knee pads so that they are snug above your thighs.
- Stand and grasp bar with a wide overhand grip, then return to seated position. Exhale and pull bar down to upper chest while squeezing shoulder blades back and down.
- Return bar to starting position until arms and shoulders are fully extended. Repeat
Tips and Tricks
legend Target muscle Synergist muscles Stabilizer muscles