Supine Lying Twist

  • force pull
  • level beginner
  • category core
  • movement isolated


  • Lie supine on mat with arms extended out to sides. Raise legs upward with knees slightly bent.
  • Lower legs to one side until side of thigh is on floor, maintaining knee position throughout movement. Raise legs to original position and immediately lower legs to opposite side. Repeat.

Tips and Tricks

Make This Exercise Easier

  • Bend the knees to a 90 degree angle or more.

Make This Exercise Harder

  • Position exercise ball between lower legs.
  • Position medicine ball between bent knees.
Muscles Used
legend Target muscle Synergist muscles Stabilizer muscles
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