Side Heel Touch

  • force pull
  • level beginner
  • category core
  • movement isolated

Video coming soon


  • Lie supine on mat with arms running along sides, knees bent and feet flat.
  • Bring upper back a few inches off the ground by contracting the abdominal muscles, and simultaneously flex laterally at the waist and use your outstretched arm to touch the heel of one of your shoes. Return to original position with upper back touching mat, pause momentarily, then repeat the same movement on the opposite side. Continue alternating heel touches.

Tips and Tricks

Muscles Used
legend Target muscle Synergist muscles Stabilizer muscles
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