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  • force pull
  • level beginner
  • category core
  • movement compound

Video coming soon


  • Lie supine on a padded mat, with arms crossed across your chest, knees bent and feet flat on the mat
  • Lift your upper body towards your knees by contracting your abdominal muscles
  • Return your upper body to the supine position

Tips and Tricks

Focus on contracting the abdominal muscles instead of the hip flexors

Muscles Used
legend Target muscle Synergist muscles Stabilizer muscles
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