Please be aware that not all exercises are suitable for everyone.
Before attempting a new exercise take into account factors such as flexibility, strength,
and overall health to determine whether or not a particular exercise is appropriate for you.
Exercises provided to you as part of strengthify.com, like any exercise, are inherently dangerous and can result in personal injury.
Any injury sustained from proper or improper use of these exercises is solely the responsibility of the user.
Strengthify and its partners disclaim any liability from injury sustained from the use
of these exercises and suggest that you consult your professional healthcare provider before attempting
any exercise or exercise program.